Pumpkin & Quinoa
Packaged product Getreide und Pasta Coop
Pumpkin & Quinoa contains 146 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 16.046.875 % of the Daily Value for Vitamin D, 47 % of the Daily Value for Mangan and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 3.209.375 µg | 16.046.875 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 54,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 72,4 mg | 17 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 11,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,5 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars5,6 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat5,8 gabove the median for Getreide und Pasta (median 2,8 g)
- Sodium480 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 245 µg |
|---|
Other components (2)
| Wasser L | 56,1 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Coop
- Barcode
- 7613379539250
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
.' courge 29 %, quinoa 24% (eau, quinoa), blé dur (eau, blé dur), eau, canneberges séchées (canneberges 5%, sucre, huile de tournesol), huile de colza, vinaigre de pomme, sel de cuisine iodé, sucre, concentré de jus de limette, poivre, épaississant (E 415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigSalzZuckerSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin & Quinoa?
100 g of Pumpkin & Quinoa has 146 kcal.
How much protein is in Pumpkin & Quinoa?
Pumpkin & Quinoa contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin & Quinoa?
Pumpkin & Quinoa has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin & Quinoa?
Pumpkin & Quinoa contains 5,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pumpkin & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (16.046.875 % DV), Mangan (47 % DV), Kupfer (26 % DV), Magnesium (17 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin & Quinoa?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379539250. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.