Overnight Oats
Packaged product Getreide und Pasta Oatful
Overnight Oats contains 146 kcal per 100 g. A Serving, 100 g (100 g) provides about 146 kcal.
Roughly 52 % of its calories come from carbohydrates, with 26 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 6,7 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 52 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for Getreide und Pasta (median 8 g)
- Fiber2,8 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars6,7 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat4,3 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium67 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatful
- Barcode
- 0795847884547
- Label serving
- 100 g
- Category
- Getreide und Pasta
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz rojo Mexican rice VeeTee | 146 | 3,8 g | 30,4 g | 1,9 g |
| Thai Green Style Rice Asia Green Garden | 146 | 2,3 g | 26,8 g | 3 g |
| Golden Hole in Noodles Trident | 146 | 5 g | 29,2 g | 0,8 g |
| Black jasmin rice Sakura | 146 | 0 g | 29 g | 3,5 g |
| Lutosa Coated Classic Cut Fries Lutosa | 146 | 4 g | 24,7 g | 4 g |
| Tomato & Buffalo Mozzarella Pasta Morrisons | 146 | 5 g | 18,9 g | 5,2 g |
| Couscous à la Méditerannene Bjorg Veggie | 146 | 5,2 g | 18 g | 5,2 g |
| Harissa Tonfisksallad med couscous och linser John West | 146 | 9,7 g | 15 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 146 kcal. Serving, 100 g (100 g): about 146 kcal.
How much protein is in Overnight Oats?
Overnight Oats contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 19,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 4,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Overnight Oats?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795847884547. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.