Pumpernickel
Packaged product Brot und Backwaren real Quality
Pumpernickel contains 192 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 42.900.000 % of the Daily Value for Vitamin D, 770.000 % of the Daily Value for Vitamin A and 534.154 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,023 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 6.930.000 µg | 770.000 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 8.580.000 µg | 42.900.000 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 6.944 mg | 534.154 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 54 µg | 14 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 74,1 mg | 18 % |
| Phosphor L | 283 mg | 23 % |
| Kalium L | 420 mg | 9 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 0,8 µg | 1 % |
| Iodin L | 13,7 µg | 9 % |
| Chlorid L | 36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Brot und Backwaren (median 6,8 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 8,3 g)
- Sugars7,8 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water37,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 37,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- real Quality
- Barcode
- 4334011034089
- Quantity
- 250 g
- Category
- Roggenbrote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Mestemacher | 192 | 4,6 g | 34,9 g | 1,3 g |
| Fries roggebrood Van Dijk’s | 192 | 4,9 g | 35,9 g | 1 g |
| Pain au seigle Terrasana | 192 | 4,6 g | 34,9 g | 1,3 g |
| Pan de centeno con semillas de lino veritas | 193 | 4,9 g | 31 g | 3 g |
| Pan de centeno y espelta Natursoy | 193 | 5,4 g | 34,9 g | 1,4 g |
| Pain de seigle à l'épeautre Terrasana | 193 | 5,4 g | 34,9 g | 1,4 g |
| Volkoren roggebrood Ekoplaza | 193 | 5,3 g | 35,1 g | 1,3 g |
| Quickbury Rye Bread Quickbury | 191 | 5,2 g | 34,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel?
100 g of Pumpernickel has 192 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 6,8 g).
How many carbs are in Pumpernickel?
Pumpernickel has 35 g of total carbohydrates per 100 g, including 11 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel?
Pumpernickel contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pumpernickel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (42.900.000 % DV), Vitamin A (770.000 % DV), Riboflavin (B2) (534.154 % DV), Mangan (86 % DV) and Thiamin (B1) (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpernickel?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011034089. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.