Fries roggebrood
Packaged product Brot und Backwaren Van Dijk’s
Fries roggebrood contains 192 kcal per 100 g. A Serving, 50 gram (50 g) provides about 96 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 96 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,036 mg | 0,7 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 1,7 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,3 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 74,9 mg | 18 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 0,26 µg | 0,5 % |
| Iodin L | 28,9 µg | 19 % |
| Chlorid L | 38,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Brot und Backwaren (median 6,8 g)
- Fiber9,7 gabove the median for Brot und Backwaren (median 8,3 g)
- Sugars8,7 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water37,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,093 µg |
|---|
Other components (2)
| Wasser L | 37,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Van Dijk’s
- Barcode
- 8718868382016
- Quantity
- 500 gram
- Label serving
- 50 gram
- Category
- Roggenbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rogge, water, zout, voedingszuur (melkzuur), conserveermiddel (sorbinezuur, calciumpropionaat), tarwezemelen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Mestemacher | 192 | 4,6 g | 34,9 g | 1,3 g |
| Pumpernickel real Quality | 192 | 5 g | 35 g | 1,2 g |
| Pain au seigle Terrasana | 192 | 4,6 g | 34,9 g | 1,3 g |
| Pan de centeno con semillas de lino veritas | 193 | 4,9 g | 31 g | 3 g |
| Pan de centeno y espelta Natursoy | 193 | 5,4 g | 34,9 g | 1,4 g |
| Pain de seigle à l'épeautre Terrasana | 193 | 5,4 g | 34,9 g | 1,4 g |
| Volkoren roggebrood Ekoplaza | 193 | 5,3 g | 35,1 g | 1,3 g |
| Quickbury Rye Bread Quickbury | 191 | 5,2 g | 34,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries roggebrood?
100 g of Fries roggebrood has 192 kcal. Serving, 50 gram (50 g): about 96 kcal.
How much protein is in Fries roggebrood?
Fries roggebrood contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in Serving, 50 gram (50 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 6,8 g).
How many carbs are in Fries roggebrood?
Fries roggebrood has 35,9 g of total carbohydrates per 100 g, including 9,7 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries roggebrood?
Fries roggebrood contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Fries roggebrood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (27 % DV), Iodin (19 % DV), Phosphor (19 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fries roggebrood?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718868382016. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.