P’tits Croustis
Packaged product Mahlzeiten und Gerichte L'ASSIETTE BLEUE
P’tits Croustis contains 230 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
100 g provides 72 % of the Daily Value for Selen, 28 % of the Daily Value for Iodin and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 13,4 mg | 4 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 6 µg | 0,7 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 23,6 mg | 2 % |
| Eisen L | 0,45 mg | 2 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 87 mg | 7 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 39,6 µg | 72 % |
| Iodin L | 42 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Mahlzeiten und Gerichte (median 8,3 g)
- Fiber1,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sugars1,7 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat9,6 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Saturated fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sodium420 mgabove the median for Mahlzeiten und Gerichte (median 344 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42,9 µg |
|---|
Other components (2)
| Wasser L | 50,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- L'ASSIETTE BLEUE
- Barcode
- 3551610010592
- Quantity
- 200 g
- Category
- Mahlzeiten mit Fisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chair de cabillaud (poisson) 27%, flocon de pomme de terre réhydraté 26% (dont extrait de romarin), chapelure (farine de blé, levure, sel), huile de tournesol, oignon, eau, semoule de blé, farine de blé, crème de lait, poudre de lait, huile d'olive, persil, sel, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölZwiebelnWeizenmehlRahmOlivenölSalzKnoblauchHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P’tits Croustis?
100 g of P’tits Croustis has 230 kcal.
How much protein is in P’tits Croustis?
P’tits Croustis contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 8,3 g).
How many carbs are in P’tits Croustis?
P’tits Croustis has 29 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in P’tits Croustis?
P’tits Croustis contains 9,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does P’tits Croustis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (72 % DV), Iodin (28 % DV), Vitamin E (22 % DV) and Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in P’tits Croustis?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3551610010592. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.