P’tits Croustis
Packaged product Meals and Dishes L'ASSIETTE BLEUE
P’tits Croustis contains 230 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
100 g provides 72% of the Daily Value for selenium, 28% of the Daily Value for iodine and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 87 mg | 7% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 39.6 µg | 72% |
| Iodine L | 42 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 8.1 g)
- Fiber1.7 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars1.7 gabove the median for meals and dishes (median 1.4 g)
- Fat9.6 gabove the median for meals and dishes (median 6.6 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium420 mgabove the median for meals and dishes (median 344 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.9 µg |
|---|
Other components (2)
| Water L | 50.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'ASSIETTE BLEUE
- Barcode
- 3551610010592
- Quantity
- 200 g
- Category
- Meals with fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chair de cabillaud (poisson) 27%, flocon de pomme de terre réhydraté 26% (dont extrait de romarin), chapelure (farine de blé, levure, sel), huile de tournesol, oignon, eau, semoule de blé, farine de blé, crème de lait, poudre de lait, huile d'olive, persil, sel, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOnionWheat flourCreamOlive oilSaltGarlicYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610010592. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.