Protein Oats
Packaged product Brot und Backwaren Bob's Red Mill
Protein Oats contains 381 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 33 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 205 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 38,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 43 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of Brot und Backwaren (median 12,7 g)
- Fiber28,6 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars38,6 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat13,2 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat7 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium92 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 72322727
- Quantity
- 16 oz
- Category
- Gewalzter Hafer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oat Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oats?
100 g of Protein Oats has 381 kcal.
Is Protein Oats high in protein?
Protein Oats contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12,7 g).
How many carbs are in Protein Oats?
Protein Oats has 38,6 g of total carbohydrates per 100 g, including 28,6 g of fiber and 38,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oats?
Protein Oats contains 13,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Protein Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (205 % DV), Thiamin (B1) (36 % DV), Magnesium (35 % DV), Phosphor (34 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Oats?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 72322727. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.