Proscuitto di parma
Packaged product Fleisch PARMA
Proscuitto di parma contains 253 kcal per 100 g. A Serving, 1 portion, 13 g (13 g) provides about 33 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (253 kcal per 100 g).
100 g provides 129 % of the Daily Value for Chlorid, 67 % of the Daily Value for Thiamin (B1) and 64 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 77,7 mg | 26 % |
| Sodium L | 1.967 mg | 86 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,81 mg | 67 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 24 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 15,8 µg | 29 % |
| Iodin L | 96,4 µg | 64 % |
| Chlorid L | 2.967 mg | 129 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,5 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat4,6 gin the lowest quarter of Fleisch (median 5,3 g)
- Sodium1.967 mgabove the median for Fleisch (median 1.840 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,98 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,75 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PARMA
- Barcode
- 8718907459440
- Quantity
- 80 gram
- Label serving
- 1 portion (13 g)
- Category
- Parmaschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 5.00g per 100 gram Voor 100 g Prosciutto di Parma is 140 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parma ham Dunnes Stores | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di parma F.lli Galloni | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma Asda | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma Penny | 253 | 27 g | 0 g | 16 g |
| Prosciutto di Parma dop Devodier | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto crudo Decò | 253 | 27 g | 0,5 g | 16 g |
| Jambon de parme La Tavola | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma D.O.P. Carrefour | 253 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proscuitto di parma?
100 g of Proscuitto di parma has 253 kcal. Serving, 1 portion, 13 g (13 g): about 33 kcal.
Is Proscuitto di parma high in protein?
Proscuitto di parma contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 13 g (13 g). About 43 % of its calories come from protein.
How many carbs are in Proscuitto di parma?
Proscuitto di parma has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proscuitto di parma?
Proscuitto di parma contains 16 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Proscuitto di parma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (129 % DV), Thiamin (B1) (67 % DV), Iodin (64 % DV), Niacin (B3) (42 % DV) and Selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proscuitto di parma?
100 g contains 1.967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907459440. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 8. November 2026.
Last updated: . Source description: "Proscuitto di parma". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.