How many calories are in Proscuitto di parma?

100 g of Proscuitto di parma has 253 kcal. Serving, 1 portion, 13 g (13 g): about 33 kcal.

Is Proscuitto di parma high in protein?

Proscuitto di parma contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 13 g (13 g). About 43% of its calories come from protein.

How many carbs are in Proscuitto di parma?

Proscuitto di parma has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proscuitto di parma?

Proscuitto di parma contains 16 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Proscuitto di parma contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (129% DV), Thiamin (B1) (67% DV), iodine (64% DV), Niacin (B3) (42% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Proscuitto di parma?

100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Proscuitto di parma

Packaged product Meat PARMA

Proscuitto di parma contains 253 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 33 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (253 kcal per 100 g).

100 g provides 129% of the Daily Value for chloride, 67% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

27 gprotein

0.3 gcarbohydrates

16 gfat

33kcal in serving, 1 portion, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	16 g	21%
Saturated fat L	4.6 g	23%
Cholesterol L	77.7 mg	26%
Sodium L	1,967 mg	86%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	4.6 µg	0.5%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.51 µg	3%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.81 mg	67%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.7 mg	42%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0.59 µg	24%
Calcium L	10.7 mg	0.8%
Iron L	0.88 mg	5%
Magnesium L	28.5 mg	7%
Phosphorus L	223 mg	18%
Potassium L	377 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.075 mg	8%
Manganese L	0.019 mg	0.8%
Selenium L	15.8 µg	29%
Iodine L	96.4 µg	64%
Chloride L	2,967 mg	129%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.5%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Saturated fat4.6 gin the lowest quarter of meat (median 5.3 g)
Sodium1,967 mgabove the median for meat (median 1,840 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	0.98 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.014 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.11 g
Linoleic acid (omega-6, 18:2) L	0.75 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.1 g
Alcohol L	0 g

Product details

Brand: PARMA
Barcode: 8718907459440
Quantity: 80 gram
Label serving: 1 portion (13 g)
Category: Parma ham
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Varkensvlees, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 5.00g per 100 gram Voor 100 g Prosciutto di Parma is 140 g varkensvlees gebruikt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Parma ham Dunnes Stores	253	27 g	0.5 g	16 g
Prosciutto di parma F.lli Galloni	253	27 g	0.5 g	16 g
Prosciutto di Parma Asda	253	27 g	0.5 g	16 g
Prosciutto di Parma Penny	253	27 g	0 g	16 g
Prosciutto di Parma dop Devodier	253	27 g	0.5 g	16 g
Prosciutto crudo Decò	253	27 g	0.5 g	16 g
Jambon de parme La Tavola	253	27 g	0.5 g	16 g
Prosciutto di Parma D.O.P. Carrefour	253	27 g	0.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907459440. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Proscuitto di parma". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.