Prosciutto stagionato
Packaged product Fleisch Viani
Prosciutto stagionato contains 152 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 38 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 72,2 mg | 24 % |
| Sodium L | 1.976 mg | 86 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 14,9 µg | 27 % |
| Iodin L | 51,4 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 1 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the lowest quarter of Fleisch (median 29 g)
- Fiber0,14 gin the top quarter of Fleisch (median 0 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat6,4 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat2,4 gin the lowest quarter of Fleisch (median 5,3 g)
- Sodium1.976 mgbelow the median for Fleisch (median 2.000 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,004 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,062 µg |
|---|
Other components (2)
| Wasser L | 56,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Viani
- Barcode
- 8010817114922
- Quantity
- 0,130kg
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de Savoie 8 tranches Peguet | 152 | 30 g | 0,4 g | 3,4 g |
| Jambon supérieur avec couenne 4 tranches super U | 151 | 21 g | 1 g | 7 g |
| Jambon Sec italien Cesare Fiorucci | 154 | 21,8 g | 0,18 g | 7,3 g |
| Olives vertes à la farce de Jambon Serrano La Ciota | 155 | 1,5 g | 4,8 g | 14,4 g |
| Bresaola Air-dried Beef Deluxe | 155 | 32 g | 0 g | 3 g |
| Aostinos - 2 Tranches INGRID COSMETICS | 156 | 21 g | 1 g | 7,5 g |
| Jambon cru Les Extra Fines Du Forez | 147 | 20,6 g | 0,2 g | 7,2 g |
| Jambon sec Cochon Futé | 159 | 26 g | 0,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto stagionato?
100 g of Prosciutto stagionato has 152 kcal.
Is Prosciutto stagionato high in protein?
Prosciutto stagionato contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 29 g).
How many carbs are in Prosciutto stagionato?
Prosciutto stagionato has 0,4 g of total carbohydrates per 100 g, including 0,14 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto stagionato?
Prosciutto stagionato contains 6,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Prosciutto stagionato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), Iodin (34 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto stagionato?
100 g contains 1.976 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010817114922. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.