Poulet tomates purée courgettes
Packaged product Mahlzeiten und Gerichte Marque Repère
Poulet tomates purée courgettes contains 96 kcal per 100 g. A Serving, 300 g (300 g) provides about 288 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 12 % of the Daily Value for Chlorid and 11 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 24,4 mg | 8 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,57 g | 1 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 21,1 µg | 2 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 24,2 mg | 2 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 17,6 mg | 4 % |
| Phosphor L | 64,2 mg | 5 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 284 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 43 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,5 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,6 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat1,7 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sodium324 mgabove the median for Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,53 g |
Sugars and starch (1)
| Stärke L | 0,97 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,077 g |
| Linolsäure (Omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Beta-Carotin L | 349 µg |
|---|
Other components (2)
| Wasser L | 78,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706553774
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes 38 % ; aiguillette de poulet rôtie cuite 17 % (filet de poulet (origine UE ou hors UE), dextrose, sel) ; pulpe de tomate 15 % ; eau ; pommes de terre déshydratées ; CREME fraîche 4,4 % (LAIT, CREME, ferments LACTIQUES) ; oignon ; amidon de riz ; poudre de LAIT demi-écrémé ; BEURRE (CREME, ferment LACTIQUE) ; double concentré de tomate 0,5 % ; sel ; huile de colza ; ail 0,1 % ; sucre ; poivre blanc ; thym 0,01 %. Traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenKartoffelRahmZwiebelnButterSalzRaps (Rübsenöl)KnoblauchZuckerMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet tomates purée courgettes?
100 g of Poulet tomates purée courgettes has 96 kcal. Serving, 300 g (300 g): about 288 kcal.
How much protein is in Poulet tomates purée courgettes?
Poulet tomates purée courgettes contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 18,3 g in Serving, 300 g (300 g). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Poulet tomates purée courgettes?
Poulet tomates purée courgettes has 10 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet tomates purée courgettes?
Poulet tomates purée courgettes contains 3,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Poulet tomates purée courgettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet tomates purée courgettes?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706553774. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.