Poulet
Packaged product Mahlzeiten und Gerichte Carrefour
Poulet contains 215 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (230 kcal per 100 g).
100 g provides 30 % of the Daily Value for Mangan, 27 % of the Daily Value for Chlorid and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 28,7 mg | 10 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 39,9 µg | 4 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 20,3 µg | 14 % |
| Chlorid L | 619 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber1,9 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars3,8 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat6,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,5 g)
- Sodium388 mgin the lowest quarter of Mahlzeiten und Gerichte (median 465 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 17,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 51,1 µg |
|---|
Other components (2)
| Wasser L | 46,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070823741
- Quantity
- 400 g
- Category
- Pizzen, gefroren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, purée de tomates 18,1%, blanc de poulet rôti 12,2% (blanc de poulet 11,9%, dextrose, amidon, sel), eau, _fromage_ 10%, _mozzarella_ 7,5%, huile de colza, oignons 2,5%, sel, dextrose, plantes aromatiques (dont basilic 0,1%), levure, amidon, amidon de _blé_, ail, épices, protéines de _blé._ Peut contenir des traces de céleri. Cette pizza a été préparée à partir de 210g de pâte et 225g de garniture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenRaps (Rübsenöl)ZwiebelnSalzHefeKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet?
100 g of Poulet has 215 kcal.
Is Poulet high in protein?
Poulet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,7 g).
How many carbs are in Poulet?
Poulet has 27 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet?
Poulet contains 6,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Chlorid (27 % DV), Vitamin B12 (15 % DV), Kupfer (15 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070823741. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.