Poulet au riz Côté table
Packaged product Mahlzeiten und Gerichte Marque Repère
Poulet au riz Côté table contains 99 kcal per 100 g. A Serving, 300 g (300 g) provides about 297 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 19 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Mangan and 12 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 32,6 mg | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 15,6 µg | 2 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 20,8 mg | 2 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 99,3 mg | 8 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 2 µg | 1 % |
| Chlorid L | 69,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium360 mgin the top quarter of Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water39,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,71 g |
Sugars and starch (1)
| Stärke L | 28,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Beta-Carotin L | 337 µg |
|---|
Other components (2)
| Wasser L | 39,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700653470
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Mikrowellen-Mahlzeit
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuisiné 37 % (eau, riz blanc, huile de tournesol, arômes naturels, sel, colorant: curcumine, épices, _lactose_, arômes), viande de poule traitée en salaison précuite 27 % (viande de poule (origine : France), eau, sel, dextrose, stabilisant : E451, _œuf_), eau, carottes 4,3 %, oignons 1,8 %, _crème_ fraîche 1,6 %, amidon de maïs, farine de _blé_, arômes naturels, jus de citron concentré, arôme naturel d'ail, arôme naturel de laurier et autres épices, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnRahmWeizenmehlSonnenblumenölSalzEi
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|---|---|---|---|---|
| Lamb in mint & Redcurrant Gravy Waitrose | 99 | 6,6 g | 9,1 g | 3,6 g |
| Saag Aloo Pataks | 99 | 2,4 g | 9,6 g | 5,2 g |
| Thai Green Lentil Curry Merchant Gourmet | 99 | 5,4 g | 12 g | 2,5 g |
| Colin d'Alaska D'aucy | 99 | 5,8 g | 13 g | 2,5 g |
| Émincé de Poulet 5 légumes du soleil & blé Gayelord Hauser | 99 | 8,3 g | 11 g | 1,8 g |
| Mijoté de volaille Marie | 99 | 9,1 g | 4,8 g | 4,5 g |
| Volaille et lentilles aux petits légumes Carrefour BIO | 99 | 9,1 g | 7,6 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet au riz Côté table?
100 g of Poulet au riz Côté table has 99 kcal. Serving, 300 g (300 g): about 297 kcal.
How much protein is in Poulet au riz Côté table?
Poulet au riz Côté table contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 18,3 g in Serving, 300 g (300 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Poulet au riz Côté table?
Poulet au riz Côté table has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet au riz Côté table?
Poulet au riz Côté table contains 1,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Poulet au riz Côté table contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19 % DV), Mangan (16 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet au riz Côté table?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700653470. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.