Poulet au riz Côté table
Packaged product Meals and Dishes Marque Repère
Poulet au riz Côté table contains 99 kcal per 100 g. A serving, 300 g (300 g) provides about 297 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 19% of the Daily Value for Niacin (B3), 16% of the Daily Value for manganese and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 32.6 mg | 11% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 99.3 mg | 8% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 2 µg | 4% |
| Iodine L | 2 µg | 1% |
| Chloride L | 69.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium360 mgin the top quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water39.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 337 µg |
|---|
Other components (2)
| Water L | 39.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700653470
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Microwave meals
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuisiné 37 % (eau, riz blanc, huile de tournesol, arômes naturels, sel, colorant: curcumine, épices, _lactose_, arômes), viande de poule traitée en salaison précuite 27 % (viande de poule (origine : France), eau, sel, dextrose, stabilisant : E451, _œuf_), eau, carottes 4,3 %, oignons 1,8 %, _crème_ fraîche 1,6 %, amidon de maïs, farine de _blé_, arômes naturels, jus de citron concentré, arôme naturel d'ail, arôme naturel de laurier et autres épices, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionCreamWheat flourSunflower oilSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700653470. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.