Potato Chips
Packaged product Snacks Trader Joe's
Potato Chips contains 500 kcal per 100 g. A Serving, 16 chips, 28 g (28 g) provides about 140 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).
100 g provides 36 % of the Daily Value for Kalium, 24 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,4 mg | 24 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 1.680 mg | 36 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Snacks (median 6,5 g)
- Sugars0 gin the lowest quarter of Snacks (median 1,8 g)
- Fat25 gin the lowest quarter of Snacks (median 31,8 g)
- Saturated fat1,8 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium429 mgbelow the median for Snacks (median 520 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 74,6 µg |
|---|
Other components (4)
| Wasser L | 50 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 64,3 g |
| Fat | 28,6 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 339 mg | 429 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00954174
- Quantity
- 7 oz (198 g)
- Label serving
- 16 chips (28 g)
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt and vinegar Seabrook | 500 | 6 g | 52,4 g | 28,8 g |
| Sour cream & onion flavour potato chips Compliments | 500 | 8 g | 58 g | 28 g |
| Creamy dill Humble | 500 | 6 g | 54 g | 34 g |
| Bar-B-Q Flavored Potato Chips Grippos | 500 | 7,1 g | 60,7 g | 28,6 g |
| Potato Crisps Original Jacker | 500 | 6 g | 64 g | 25 g |
| Fire Roasted Garlic & Onion Kettle Cooked Potato Chips Deep River Snacks | 500 | 7,1 g | 60,7 g | 28,6 g |
| Kettle Cooked Potato Chips Jalapeño H-E-B | 500 | 7,1 g | 57,1 g | 25 g |
| Fuego Potato Chips Siete | 500 | 10,7 g | 60,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 500 kcal. Serving, 16 chips, 28 g (28 g): about 140 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 16 chips, 28 g (28 g). About 6 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Potato Chips?
Potato Chips has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 25 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (36 % DV), Vitamin C (24 % DV), Vitamin B6 (13 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849873. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 00954174. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.