Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), nur trennbarer Magerbau, gekocht, geschmiert: Nutrition Facts
Generic food Cooked Fleisch
Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), nur trennbarer Magerbau, gekocht, geschmiert contains 233 kcal per 100 g. A typical serving of 1 Steak (249 g) provides about 580 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 82 % of the Daily Value for Selen, 47 % of the Daily Value for Zink and 44 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat M | 13,2 g | 17 % |
| Saturated fat C | 5 g | 25 % |
| Trans fat C | 0,1 g | |
| Cholesterol M | 100 mg | 33 % |
| Sodium M | 60 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,6 g | 53 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 1,1 µg | 6 % |
| Vitamin E I | 0,11 mg | 0,7 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,53 mg | 44 % |
| Riboflavin (B2) M | 0,39 mg | 30 % |
| Niacin (B3) M | 3,9 mg | 25 % |
| Pantothensäure (B5) M | 1,4 mg | 27 % |
| Vitamin B6 M | 0,47 mg | 28 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 0,9 µg | 38 % |
| Cholin ? | 109 mg | 20 % |
| Calcium M | 25 mg | 2 % |
| Eisen M | 1,9 mg | 10 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 217 mg | 17 % |
| Kalium M | 318 mg | 7 % |
| Zink M | 5,2 mg | 47 % |
| Kupfer M | 0,14 mg | 15 % |
| Mangan M | 0,013 mg | 0,6 % |
| Selen M | 45 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,6 gabove the median for Schweinefleischerzeugnisse (median 22 g)
- Fat13,2 gabove the median for Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat5 gin the top quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium60 mgbelow the median for Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Amino acids (19)
| Tryptophan M | 0,28 g |
|---|---|
| Threonin M | 1,2 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2,3 g |
| Lysin M | 2,5 g |
| Methionin M | 0,73 g |
| Cystin M | 0,31 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 1 g |
| Valin M | 1,4 g |
| Arginin M | 1,8 g |
| Histidin M | 1,1 g |
| Alanin M | 1,6 g |
| Asparaginsäure M | 2,6 g |
| Glutaminsäure M | 4,2 g |
| Glycin M | 1,2 g |
| Prolin M | 1,1 g |
| Serin M | 1,1 g |
| Hydroxyprolin M | 0,068 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,048 g |
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0,011 g |
| SFA 14:0 M | 0,17 g |
| SFA 16:0 M | 3,1 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,024 g |
| MUFA 18:1 ? | 5,8 g |
| PUFA 18:3 ? | 0,048 g |
| PUFA 20:4 M | 0,094 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,33 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,097 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,037 g |
| TFA 18:1 t M | 0,062 g |
| TFA 18:2 t,t M | 0,04 g |
| PUFA 20:2 n-6 c,c M | 0,049 g |
| MUFA 18:1 c M | 5,7 g |
| PUFA 18:2 n-6 c,c M | 1,2 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,007 g |
| Gesamt-trans-Monoensäuren C | 0,062 g |
| Gesamt-trans-Polyensäuren C | 0,04 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 45 IU |
| Vitamin D3 (Cholecalciferol) I | 1,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser M | 58 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,85 g |
| Theobromin Z | 0 mg |
| Energie C | 973 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 0 µg |
| Betain M | 3,5 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Schweinefleisch?
100 g of Cooked Schweinefleisch has 233 kcal. 1 Steak (249 g): about 580 kcal. 3 oz (85 g): about 198 kcal.
Is Cooked Schweinefleisch high in protein?
Cooked Schweinefleisch contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value), or 66,2 g in 1 Steak (249 g). About 47 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is above the median (median 22 g).
How many carbs are in Cooked Schweinefleisch?
Cooked Schweinefleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Schweinefleisch?
Cooked Schweinefleisch contains 13,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cooked Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (82 % DV), Zink (47 % DV), Thiamin (B1) (44 % DV), Vitamin B12 (38 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Schweinefleisch?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Schweinefleisch, frisch, schulter, (Kolbenkolben), klinge (Steaks), nur trennbarer Magerbau, gekocht, geschmiert has 233 kcal, while Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168261. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.