Popcorn mais
Packaged product Gemüse Rossmann
Popcorn mais contains 341 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (346 kcal per 100 g).
100 g provides 35 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Gemüse (median 5,6 g)
- Fiber7,7 gin the top quarter of Gemüse (median 3,8 g)
- Sugars1,4 gbelow the median for Gemüse (median 2,5 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 250 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais per popcorn blu Melandri | 341 | 9,5 g | 60 g | 4,6 g |
| Maíz para palomitas Biográ | 341 | 8,7 g | 64 g | 3,8 g |
| Polenta Rauch | 341 | 5,9 g | 76 g | 0,8 g |
| Maiz para palomitas Hacendado | 341 | 9,6 g | 60 g | 4,5 g |
| Maïs à éclater Jean-Louis Bassinet | 341 | 9,2 g | 60 g | 4,8 g |
| Maïs concassé Walima | 340 | 6,6 g | 74 g | 1 g |
| Maiz crudo Eroski | 340 | 9,3 g | 59 g | 4,8 g |
| Bio Popcornmais zum Selbstmachen BioGreno | 344 | 8,7 g | 64 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn mais?
100 g of Popcorn mais has 341 kcal.
How much protein is in Popcorn mais?
Popcorn mais contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 5,6 g).
How many carbs are in Popcorn mais?
Popcorn mais has 64 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn mais?
Popcorn mais contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Popcorn mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn mais?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615666860. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.