Polenta Istantanea
Packaged product Mahlzeiten und Gerichte Lidl
Polenta Istantanea contains 346 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 95 kcal per 100 g across 10 products.
100 g provides 26 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 79,5 mg | 6 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Fat1 gbelow the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sodium39 mgin the lowest quarter of Mahlzeiten und Gerichte (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 97 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100% farine de maïs. Traces éventuelles de céréales concernant du gluten et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de mais blanc Fioretto Molino Favero | 341 | 7,5 g | 73 g | 1,3 g |
| Polenta pronta con Gorgonzola IGOR Zerbinati | 104 | 4,5 g | 7,8 g | 5,8 g |
| Polenta nature Auchan | 102 | 1,5 g | 15 g | 3,7 g |
| Galettes de polenta ail et fines herbes Céréal Bio | 98 | 1,9 g | 18 g | 1,6 g |
| Galettes de polenta nature Céréal Bio | 92 | 1,8 g | 18 g | 1 g |
| Polenta Moelleuse Soja et Légumes Céréal Bio | 78 | 4 g | 9 g | 2,2 g |
| 6 Galettes de Polenta La Gastronomia di Angelo | 75 | 1,7 g | 16 g | 0,5 g |
| Polenta fresca Castello | 71 | 1,4 g | 14 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta Istantanea?
100 g of Polenta Istantanea has 346 kcal.
How much protein is in Polenta Istantanea?
Polenta Istantanea contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1,9 g).
How many carbs are in Polenta Istantanea?
Polenta Istantanea has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta Istantanea?
Polenta Istantanea contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Polenta Istantanea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Thiamin (B1) (17 % DV), Kupfer (16 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta Istantanea?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20122485. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.