Polenta fresca
Packaged product Mahlzeiten und Gerichte Castello
Polenta fresca contains 71 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 95 kcal per 100 g across 10 products.
100 g provides 157 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,007 mg | 0,1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 4,3 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 5,2 mg | 1 % |
| Phosphor L | 11,1 mg | 0,9 % |
| Kalium L | 16 mg | 0,3 % |
| Zink L | 0,075 mg | 0,7 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 0,84 µg | 2 % |
| Iodin L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars0,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Fat0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,3 g)
- Sodium240 mgbelow the median for Mahlzeiten und Gerichte (median 300 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,3 µg |
|---|
Other components (2)
| Wasser L | 76 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Acqua, farina di mais, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta fresca con funghi trifolati Castello | 68 | 1,5 g | 14 g | 0,6 g |
| 6 Galettes de Polenta La Gastronomia di Angelo | 75 | 1,7 g | 16 g | 0,5 g |
| Polenta Moelleuse Soja et Légumes Céréal Bio | 78 | 4 g | 9 g | 2,2 g |
| Galettes de polenta nature Céréal Bio | 92 | 1,8 g | 18 g | 1 g |
| Galettes de polenta ail et fines herbes Céréal Bio | 98 | 1,9 g | 18 g | 1,6 g |
| Polenta nature Auchan | 102 | 1,5 g | 15 g | 3,7 g |
| Polenta pronta con Gorgonzola IGOR Zerbinati | 104 | 4,5 g | 7,8 g | 5,8 g |
| Farine de mais blanc Fioretto Molino Favero | 341 | 7,5 g | 73 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta fresca?
100 g of Polenta fresca has 71 kcal.
How much protein is in Polenta fresca?
Polenta fresca contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 1,9 g).
How many carbs are in Polenta fresca?
Polenta fresca has 14 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta fresca?
Polenta fresca contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Polenta fresca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta fresca?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8014190016521. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.