Pois chiches x 3
Packaged product Bohnen und Hülsenfrüchte Monoprix
Pois chiches x 3 contains 123 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 44 % of the Daily Value for Selen, 30 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 37,9 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,8 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 28,6 mg | 7 % |
| Phosphor L | 85,7 mg | 7 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,97 mg | 9 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 24,2 µg | 44 % |
| Iodin L | 5,2 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber5,9 gabove the median for Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,1 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium164 mgbelow the median for Bohnen und Hülsenfrüchte (median 230 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,49 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,96 g |
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Linolsäure (Omega-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 74,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033648166
- Quantity
- 200 g
- Category
- Kichererbsen in Dosen
- Packaging
- fr:opercule-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Kitchin | 123 | 6,3 g | 15,8 g | 2,5 g |
| Kichererbsen M classic | 123 | 6,6 g | 16 g | 2,6 g |
| Ceci Pam & Panorama | 123 | 7,1 g | 15 g | 2,4 g |
| Pois chiches Marque Repère | 123 | 6 g | 17 g | 2 g |
| Ceci al vapore Pam & Panorama | 123 | 7,1 g | 15 g | 2,4 g |
| Pois chiches bio Luce | 123 | 6,6 g | 16 g | 2,6 g |
| Pois chiches Leader Price | 123 | 7 g | 16 g | 2,1 g |
| Ceci Iper | 123 | 6,3 g | 16 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches x 3?
100 g of Pois chiches x 3 has 123 kcal.
How much protein is in Pois chiches x 3?
Pois chiches x 3 contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Pois chiches x 3?
Pois chiches x 3 has 16 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches x 3?
Pois chiches x 3 contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pois chiches x 3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (44 % DV), Mangan (30 % DV), Kupfer (24 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches x 3?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033648166. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.