Pois chiches x 3
Packaged product Beans and Legumes Monoprix
Pois chiches x 3 contains 123 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
100 g provides 44% of the Daily Value for selenium, 30% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 37.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.8 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 85.7 mg | 7% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 24.2 µg | 44% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber5.9 gabove the median for beans and legumes (median 5.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium164 mgbelow the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.49 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 74.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033648166
- Quantity
- 200 g
- Category
- Canned chickpeas
- Packaging
- fr:opercule-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Kitchin | 123 | 6.3 g | 15.8 g | 2.5 g |
| Kichererbsen M classic | 123 | 6.6 g | 16 g | 2.6 g |
| Ceci Pam & Panorama | 123 | 7.1 g | 15 g | 2.4 g |
| Pois chiches Rochambeau | 123 | 7 g | 16 g | 2.1 g |
| Pois chiches U | 123 | 7 g | 16 g | 2.1 g |
| Pois chiches Marque Repère | 123 | 6 g | 17 g | 2 g |
| Ceci al vapore Pam & Panorama | 123 | 7.1 g | 15 g | 2.4 g |
| Pois chiches bio Luce | 123 | 6.6 g | 16 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033648166. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.