Pois chiches
Packaged product Bohnen und Hülsenfrüchte Idoia
Pois chiches contains 99 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (108 kcal per 100 g).
100 g provides 38 % of the Daily Value for Selen, 26 % of the Daily Value for Mangan and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,09 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 32,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 74,4 mg | 6 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 0,84 mg | 8 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 21 µg | 38 % |
| Iodin L | 4,5 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber5,6 gabove the median for Bohnen und Hülsenfrüchte (median 5,3 g)
- Fat1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium160 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 230 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,42 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Sugars and starch (1)
| Stärke L | 10,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Linolsäure (Omega-6, 18:2) L | 0,8 g |
Carotenoids (1)
| Beta-Carotin L | 10,4 µg |
|---|
Other components (2)
| Wasser L | 74,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Idoia
- Barcode
- 3450120010965
- Category
- Kichererbsen in Dosen
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches, eau, sel, antioxydant E-385, acidifiant E-330, conservateur E-223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Pedro Luis | 99 | 6 g | 11,8 g | 2 g |
| Garbanzos cocidos serie Oro la fuensantica | 99 | 5,7 g | 12,2 g | 1,9 g |
| Garbanzos extra Ayala | 99 | 5,7 g | 12,2 g | 1,9 g |
| Garbanzo Baby Chickpeas Don Pedro | 99 | 5,7 g | 12,2 g | 1,9 g |
| Garbanzos cocidos guadalquivir seleccion | 99 | 5,7 g | 12,2 g | 1,9 g |
| Garbanzos Ginés Martinez | 99 | 5,7 g | 12,2 g | 1,9 g |
| Garbanzos Eroski | 99 | 5,4 g | 12 g | 2,1 g |
| Garbanzos cocidos categoría extra Campo Largo | 99 | 5,6 g | 13,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 99 kcal.
How much protein is in Pois chiches?
Pois chiches contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 12,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (38 % DV), Mangan (26 % DV), Kupfer (21 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450120010965. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.