Pois chiches
Packaged product Bohnen und Hülsenfrüchte Fleurs des Champs
Pois chiches contains 130 kcal per 100 g. A Serving, 100 g (100 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 157 % of the Daily Value for Iodin, 72 % of the Daily Value for Mangan and 61 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,1 mg | 5 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 90,1 mg | 21 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 569 mg | 12 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,55 mg | 61 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 236 µg | 157 % |
| Chlorid L | 44,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 63 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Sugars1,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium310 mgin the top quarter of Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 19,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleurs des Champs
- Barcode
- 26043708
- Quantity
- 400 g (265g égoutté)
- Label serving
- 100 g
- Category
- Kichererbsen in Dosen
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches secs, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Rochambeau | 130 | 6,9 g | 19 g | 1,8 g |
| Kichererbsen Penny | 130 | 7 g | 16,6 g | 2,8 g |
| Kikärtor ICA | 130 | 6,7 g | 17 g | 2,2 g |
| Kichererbsen Penny | 130 | 7 g | 16,6 g | 2,8 g |
| Pois chiches Cora | 130 | 6,9 g | 18,9 g | 1,8 g |
| Pois Chiches, Leader Price | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiches Monoprix | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiches Eco+ | 130 | 7,5 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 130 kcal. Serving, 100 g (100 g): about 130 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,9 g in Serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 18,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Mangan (72 % DV), Kupfer (61 % DV), Eisen (22 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26043708. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.