Kichererbsen
Packaged product Bohnen und Hülsenfrüchte Penny
Kichererbsen contains 130 kcal per 100 g. A Serving, 120 g (120 g) provides about 156 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 160 % of the Daily Value for Iodin, 32 % of the Daily Value for Selen and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 62,5 mg | 5 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 240 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber4,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium360 mgin the top quarter of Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 24923866
- Quantity
- 400g
- Label serving
- 120 g
- Category
- Kichererbsen in Dosen
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Rochambeau | 130 | 6,9 g | 19 g | 1,8 g |
| Kikärtor ICA | 130 | 6,7 g | 17 g | 2,2 g |
| Kichererbsen Penny | 130 | 7 g | 16,6 g | 2,8 g |
| Pois chiches Fleurs des Champs | 130 | 6,9 g | 18,9 g | 1,8 g |
| Pois chiches Cora | 130 | 6,9 g | 18,9 g | 1,8 g |
| Pois Chiches, Leader Price | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiches Monoprix | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiches Eco+ | 130 | 7,5 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 130 kcal. Serving, 120 g (120 g): about 156 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,4 g in Serving, 120 g (120 g). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 16,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (160 % DV), Selen (32 % DV), Mangan (22 % DV), Kupfer (20 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24923866. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.