Pois chiche moulu
Packaged product Bohnen und Hülsenfrüchte Randa
Pois chiche moulu contains 386 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 347 kcal per 100 g across 212 products.
100 g provides 42 % of the Daily Value for Selen, 29 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 10,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 82,5 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,3 µg | 42 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fiber10,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 13,3 g)
- Sugars10,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,5 g)
- Fat5,7 gbelow the median for Bohnen und Hülsenfrüchte (median 5,9 g)
- Saturated fat3,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Sodium8 mgbelow the median for Bohnen und Hülsenfrüchte (median 23,2 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,5 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Randa
- Barcode
- 6194004665113
- Quantity
- 1 kg
- Category
- Getrocknete Kichererbsen
- Packaging
- fr:film-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche moulu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche moulu?
100 g of Pois chiche moulu has 386 kcal.
Is Pois chiche moulu high in protein?
Pois chiche moulu contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Pois chiche moulu?
Pois chiche moulu has 59,2 g of total carbohydrates per 100 g, including 10,4 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche moulu?
Pois chiche moulu contains 5,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Pois chiche moulu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Mangan (29 % DV), Kupfer (23 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiche moulu?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194004665113. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.