Espárragos de Navarra
Packaged product Getränke Freshona
Espárragos de Navarra contains 18 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 47 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 47 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the top quarter of Getränke (median 1,3 g)
- Sugars1,5 gin the top quarter of Getränke (median 1,2 g)
- Fat0,1 gbelow the median for Getränke (median 0,3 g)
- Sodium400 mgin the top quarter of Getränke (median 336 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20076931
- Category
- Weißer Spargel in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
espárrago 60%, agua, sal, acidulante: ácido cítrico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pointes d'asperges Deluxe | 18 | 1,7 g | 1,6 g | 0,2 g |
| Espárragos Blancos Carrefour | 18 | 1,1 g | 1,8 g | 0,5 g |
| Espárragos blancos Eroski | 18 | 1,1 g | 2,5 g | 0,3 g |
| Esparragos cortos blancos El Cultivador | 18 | 1,1 g | 2,8 g | 0,31 g |
| Espárragos blancos Diamir | 18 | 1,7 g | 1,6 g | 0,5 g |
| Espárragos cortos blancos Carrefour | 18 | 1,1 g | 1,8 g | 0 g |
| Yemas de espárragos Eroski | 18 | 1,1 g | 2,5 g | 0,3 g |
| Espárragos blancos gruesos Almácigo | 18 | 1,1 g | 2,8 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos de Navarra?
100 g of Espárragos de Navarra has 18 kcal.
How much protein is in Espárragos de Navarra?
Espárragos de Navarra contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,3 g).
How many carbs are in Espárragos de Navarra?
Espárragos de Navarra has 1,8 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos de Navarra?
Espárragos de Navarra contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espárragos de Navarra?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20076931. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.