Poelee de legumes
Poelee de legumes contains 63 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 26 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 23,6 mg | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,3 mg | 2 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 46,6 mg | 4 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Gemüse (median 2 g)
- Sugars2,8 gbelow the median for Gemüse (median 3,1 g)
- Fat2,6 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,3 gin the top quarter of Gemüse (median 0,1 g)
- Sodium160 mgabove the median for Gemüse (median 32 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,31 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 200 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980148544
- Category
- Gefrorenes gemischtes Gemüse
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts très fins coupés 23,8% minimum - salsifis coupés 19,8% minimum - aubergines préfrites coupés 15,9% minimum (aubergines 11,9% minimum - huile de tournesol) - poivrons rouges en lanières 11,9% minimum - oignons en dés 7,9% minimum - sachets d'assaisonnement 0,7% (sel - arômes - SUcre - graisse de poule - sirop de glucose séché amidon - viande et peau de poule - exhausteurs de goût: glutamate monosodique, inosinate disodique, guanylate de sodium (contient soja - gluten - céleri) basilic-ail).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSonnenblumenölSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse Feinschmecker Art, tiefgefroren Genuss pur | 63 | 2,1 g | 5,1 g | 3 g |
| La Poêlée Bretonne Paysan Breton | 63 | 2,2 g | 5,4 g | 3,1 g |
| Gemüsepfanne Rewe | 64 | 1,3 g | 2,2 g | 5,1 g |
| Stir Fry Greens Strong Roots | 62 | 1,7 g | 3,3 g | 4,1 g |
| Pfannengemüse Italienische Art K-Classic | 62 | 2,4 g | 4,9 g | 3,1 g |
| Aldi Market Fare Vegetable BBQ tray Aldi | 62 | 1,5 g | 4,7 g | 3,5 g |
| Ensaladilla congelada Hacendado | 65 | 2,6 g | 11,8 g | 0,2 g |
| Légumes cuisiné pour Couscous Leader Price | 61 | 1 g | 5,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poelee de legumes?
100 g of Poelee de legumes has 63 kcal.
How much protein is in Poelee de legumes?
Poelee de legumes contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2 g).
How many carbs are in Poelee de legumes?
Poelee de legumes has 6,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poelee de legumes?
Poelee de legumes contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Poelee de legumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poelee de legumes?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980148544. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.