Planter Crunchy Peanut Butter
Packaged product Milch und Eier Planters
Planter Crunchy Peanut Butter contains 563 kcal per 100 g. A Serving, 32 g (32 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (611 kcal per 100 g).
100 g provides 118 % of the Daily Value for Kupfer, 82 % of the Daily Value for Mangan and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 21,9 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 63,8 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 72,8 mg | 6 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 155 mg | 37 % |
| Phosphor L | 423 mg | 34 % |
| Kalium L | 615 mg | 13 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 1,1 mg | 118 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 18,1 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the lowest quarter of Milch und Eier (median 25,7 g)
- Fiber6,3 gin the lowest quarter of Milch und Eier (median 7,3 g)
- Sugars9,4 gin the top quarter of Milch und Eier (median 6,2 g)
- Fat46,9 gin the lowest quarter of Milch und Eier (median 49,3 g)
- Saturated fat7,8 gbelow the median for Milch und Eier (median 7,8 g)
- Sodium469 mgin the top quarter of Milch und Eier (median 217 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,2 µg |
|---|
Other components (2)
| Wasser L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Planters
- Barcode
- 0029000072732
- Quantity
- 340 g
- Label serving
- 32 g
- Category
- Erdnussbutter, roh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cunchy Peanut Butter Nutshell | 563 | 25 g | 14,9 g | 50 g |
| Peanut butter Hannaford | 563 | 21,9 g | 25 g | 46,9 g |
| Crunchy Peanut Butter Wegmans | 563 | 21,9 g | 25 g | 46,9 g |
| Crunchy Peanut Butter Freedom's Choice | 563 | 21,9 g | 25 g | 46,9 g |
| Crunchy Organic Peanut Butter Harvest Days | 563 | 25 g | 21,9 g | 50 g |
| Peanut Butter Crunchy Estrella | 563 | 25 g | 15 g | 47 g |
| Jordnötssmör Estrella | 563 | 25 g | 15 g | 46,5 g |
| Peanut butter crunchy Nutline | 563 | 25 g | 15 g | 46,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planter Crunchy Peanut Butter?
100 g of Planter Crunchy Peanut Butter has 563 kcal. Serving, 32 g (32 g): about 180 kcal.
Is Planter Crunchy Peanut Butter high in protein?
Planter Crunchy Peanut Butter contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in Serving, 32 g (32 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25,7 g).
How many carbs are in Planter Crunchy Peanut Butter?
Planter Crunchy Peanut Butter has 25 g of total carbohydrates per 100 g, including 6,3 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planter Crunchy Peanut Butter?
Planter Crunchy Peanut Butter contains 46,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Planter Crunchy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (118 % DV), Mangan (82 % DV), Magnesium (37 % DV), Phosphor (34 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planter Crunchy Peanut Butter?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000072732. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.