Plant-Based Cutlet with spinach
Packaged product Gemüse Valsoia
Plant-Based Cutlet with spinach contains 194 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 75 % of the Daily Value for Mangan, 53 % of the Daily Value for Kupfer and 20 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60,2 mg | 5 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 86,1 mg | 20 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 554 mg | 12 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,48 mg | 53 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 4,9 µg | 3 % |
| Chlorid L | 10 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Gemüse (median 2,5 g)
- Fiber6,1 gin the top quarter of Gemüse (median 2 g)
- Sugars1,1 gbelow the median for Gemüse (median 2,1 g)
- Fat8,3 gabove the median for Gemüse (median 5,4 g)
- Saturated fat0,7 gbelow the median for Gemüse (median 1,1 g)
- Sodium480 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 115 µg |
|---|
Other components (2)
| Wasser L | 39,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rehydrated soy protein concentrate (48% wheat flour, spinach (12%), sunflower oil, potato flakes, stabilizer: methylcellulose, salt, dextrose, rice semo, spices, yeast, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölKartoffelSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Cutlet with spinach?
100 g of Plant-Based Cutlet with spinach has 194 kcal.
How much protein is in Plant-Based Cutlet with spinach?
Plant-Based Cutlet with spinach contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Plant-Based Cutlet with spinach?
Plant-Based Cutlet with spinach has 20 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Cutlet with spinach?
Plant-Based Cutlet with spinach contains 8,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Plant-Based Cutlet with spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Kupfer (53 % DV), Magnesium (20 % DV), Phosphor (19 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Cutlet with spinach?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006040252388. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.