Plant-Based Cutlet with spinach
Packaged product Vegetables Valsoia
Plant-Based Cutlet with spinach contains 194 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 75% of the Daily Value for manganese, 53% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.2 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 86.1 mg | 20% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 554 mg | 12% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber6.1 gin the top quarter of vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat8.3 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium480 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water39.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 115 µg |
|---|
Other components (2)
| Water L | 39.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Valsoia
- Barcode
- 8006040252388
- Quantity
- 2x90g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated soy protein concentrate (48% wheat flour, spinach (12%), sunflower oil, potato flakes, stabilizer: methylcellulose, salt, dextrose, rice semo, spices, yeast, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPotatoSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Potatoes Sainsbury's | 194 | 2.8 g | 29.6 g | 6.6 g |
| Smoked Mozzarella Salad New Seasons | 194 | 6.5 g | 20.2 g | 10.1 g |
| Ironman Salad Harmons Kitchen | 194 | 4.9 g | 16.5 g | 11.7 g |
| Salade poulet pané Sodebo | 194 | 7.8 g | 19 g | 9.3 g |
| Ensalada russa Terra i Tast | 194 | 4.1 g | 7.8 g | 16 g |
| Peppersaus Coop | 194 | 1 g | 9.4 g | 16 g |
| Olives dénoyautées au fromage Lidl | 194 | 4.4 g | 1.4 g | 18.6 g |
| Potato Farls Sunblest | 194 | 4.1 g | 38.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8006040252388. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.