Plain Naan Bread
Packaged product Getränke Bilash
Plain Naan Bread contains 270 kcal per 100 g. A Serving, 1.0 portion, 130.0 g (130 g) provides about 351 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (284 kcal per 100 g).
100 g provides 67 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Mangan and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,38 g | 2 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 28,1 mg | 1 % |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,81 mg | 67 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 54,1 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 48,6 mg | 12 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Getränke (median 8,1 g)
- Fiber2,8 gbelow the median for Getränke (median 2,9 g)
- Sugars2,1 gin the lowest quarter of Getränke (median 3 g)
- Fat4 gin the lowest quarter of Getränke (median 5,5 g)
- Saturated fat0,38 gin the lowest quarter of Getränke (median 0,7 g)
- Sodium28,1 mgin the lowest quarter of Getränke (median 346 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 32,7 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Vegetable Ghee (Palm Oil, Rapeseed Oil), Kalonji Seeds, Salt, Preservative. Calcium Propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeEssigSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan à l'ail Santosh | 270 | 9 g | 48 g | 4,5 g |
| 5 Naan Garlic 500g Pack Santosh | 270 | 9 g | 48 g | 4,5 g |
| 2 large garlic and coriander naans Marks & Spencer | 270 | 7,6 g | 45,5 g | 5,7 g |
| 2 Garlic and coriander naans Marks & Spencers | 270 | 7,6 g | 45,5 g | 5,7 g |
| Naan SURAJ | 270 | 8 g | 49 g | 5 g |
| 2 Garlic and Coriander Naan Breads Marks & Spencer | 271 | 8,3 g | 49,3 g | 3,8 g |
| Naan bread Co-op | 272 | 7,6 g | 44 g | 6,5 g |
| Plain Naans Marks & Spencer | 268 | 7,2 g | 48 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Naan Bread?
100 g of Plain Naan Bread has 270 kcal. Serving, 1.0 portion, 130.0 g (130 g): about 351 kcal.
How much protein is in Plain Naan Bread?
Plain Naan Bread contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,2 g in Serving, 1.0 portion, 130.0 g (130 g). About 12 % of its calories come from protein. Compared with other Getränke, that is below the median (median 8,1 g).
How many carbs are in Plain Naan Bread?
Plain Naan Bread has 49,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Naan Bread?
Plain Naan Bread contains 4 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Plain Naan Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67 % DV), Mangan (54 % DV), Vitamin E (24 % DV), Kupfer (20 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Naan Bread?
100 g contains 28,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600277202. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.