Plain Bagels
Packaged product Brot und Backwaren Rowan Hill Bakery
Plain Bagels contains 261 kcal per 100 g. A Serving, 1 Bagel, 85 g (85 g) provides about 222 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (273 kcal per 100 g).
100 g provides 97 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Mangan and 23 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0,03 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0,91 µg | 0,1 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 1,2 mg | 97 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 74,6 µg | 19 % |
| Vitamin B12 L | 0,029 µg | 1 % |
| Calcium L | 28,1 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 52,2 mg | 12 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 20,1 µg | 13 % |
| Chlorid L | 529 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Brot und Backwaren (median 9,6 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 3 g)
- Sugars5,1 gbelow the median for Brot und Backwaren (median 5,5 g)
- Fat2,2 gbelow the median for Brot und Backwaren (median 2,4 g)
- Saturated fat0,24 gbelow the median for Brot und Backwaren (median 0,5 g)
- Sodium236 mgin the lowest quarter of Brot und Backwaren (median 398 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 28,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Linolsäure (Omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 28,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20720018
- Quantity
- 5
- Label serving
- 1 Bagel (85 g)
- Category
- Bagelbrote
- Packaging
- en:pp-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Yeast, Sugar, Rapeseed Oil, Maize, Salt, Preservatives: Calcium Propionate; Wheat Gluten, Malted Barley Spirit Vinegar, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagles Gabriel’s Bakery | 261 | 7,7 g | 40,9 g | 6,1 g |
| Bagel Multigrains New York Bakery Co. | 261 | 10,8 g | 42,6 g | 3,6 g |
| Onion and chive bagel New York bakery | 261 | 9,5 g | 49,5 g | 1,7 g |
| Pain bagel Maison Salesse | 261 | 10,8 g | 43,8 g | 4,4 g |
| Bagels au Sésame New York Bakery Co | 262 | 10,5 g | 48,1 g | 2,1 g |
| Bagel Skinnys Plain Bagels L'oven Fresh | 262 | 8,7 g | 50 g | 2,2 g |
| Plain bagels Marks & Spencer | 262 | 10,9 g | 49,3 g | 1,6 g |
| Gluten free plain bagels 365 | 260 | 2 g | 53 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 261 kcal. Serving, 1 Bagel, 85 g (85 g): about 222 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,8 g in Serving, 1 Bagel, 85 g (85 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 49,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 2,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (97 % DV), Mangan (53 % DV), Chlorid (23 % DV), Kupfer (21 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20720018. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.