Plain bagels
Packaged product Brot und Backwaren Marks & Spencer
Plain bagels contains 262 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of Brot und Backwaren (median 9,6 g)
- Fiber3,4 gabove the median for Brot und Backwaren (median 3 g)
- Sugars5,9 gabove the median for Brot und Backwaren (median 5,5 g)
- Fat1,6 gbelow the median for Brot und Backwaren (median 2,4 g)
- Saturated fat0,2 gbelow the median for Brot und Backwaren (median 0,5 g)
- Sodium340 mgbelow the median for Brot und Backwaren (median 398 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00192927
- Category
- Bagelbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé ? Framboises 23%) Eau ? Sucre ? Crème à fouetter (Lait) (5%) ? Fécule de maïs ? Gélatine de bœuf ? Gélifian : Pectines Ossues de fruits) ? Arôme vanille ? Jus de citron concentré. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux arachides et fruits à coque en raison des méthodes de fabrication utilisées. Ce produit contient 65% de matière grasse en moins que la panna cotta aux framboises
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Skinnys Plain Bagels L'oven Fresh | 262 | 8,7 g | 50 g | 2,2 g |
| Bagels au Sésame New York Bakery Co | 262 | 10,5 g | 48,1 g | 2,1 g |
| Poppy seed Bagel Brossard bagel | 263 | 0 g | 68,8 g | 1,9 g |
| Plain Bagel Old Mill | 263 | 10 g | 55 g | 1,3 g |
| Sprouted Power Everything, Organic Bagels Silver Hills Bakery | 263 | 11,3 g | 48,8 g | 4,4 g |
| Four Cheese Bagels Dempster’s Signature | 263 | 11,3 g | 46,3 g | 4,4 g |
| Bagels Pepperidge Farm | 263 | 9,1 g | 54,5 g | 1 g |
| Plain Bagels Rowan Hill Bakery | 261 | 9,2 g | 49,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 262 kcal.
Is Plain bagels high in protein?
Plain bagels contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,6 g).
How many carbs are in Plain bagels?
Plain bagels has 49,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain bagels?
Plain bagels contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Plain bagels?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00192927. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.