Plain Bagels
Packaged product Brot und Backwaren Lidl
Plain Bagels contains 277 kcal per 100 g. A Serving, 1 bagel, 94 g (94 g) provides about 260 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 51 % of the Daily Value for Folat (B9), 38 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,04 mg | 0,3 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 202 µg | 51 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 95,7 mg | 2 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 27,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 9 g)
- Fiber2,1 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars6,4 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat1,6 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium404 mgbelow the median for Brot und Backwaren (median 432 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 40,1 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 20990312
- Quantity
- 500ml
- Label serving
- 1 bagel (94 g)
- Category
- Brotrollen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buttermilk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 277 kcal. Serving, 1 bagel, 94 g (94 g): about 260 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in Serving, 1 bagel, 94 g (94 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9 g).
How many carbs are in Plain Bagels?
Plain Bagels has 57,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (51 % DV), Thiamin (B1) (38 % DV), Mangan (35 % DV), Riboflavin (B2) (22 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20990312. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.