Pizzini
Packaged product Brot und Backwaren Fiore Mio
Pizzini contains 401 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 75 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,028 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,44 mg | 36 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 35,4 µg | 9 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 29,2 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 60,9 mg | 15 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 34,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber6,2 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars4,8 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat7,6 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1,1 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium1.120 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 57,5 µg |
|---|
Other components (2)
| Wasser L | 20,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fiore Mio
- Barcode
- 4018356007082
- Quantity
- 100 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, tomates séchées 7 %, olives noires 6%, huile d'olive extra vierge 4 %, levure, sel, farine de céréale maltée (orge et blé), sucre. Peut contenir des traces de fruits à coque, lait, oeufs, graines de sésame, soja et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cream crackers integrales El Corte Inglés | 401 | 9 g | 66 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizzini?
100 g of Pizzini has 401 kcal.
Is Pizzini high in protein?
Pizzini contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Pizzini?
Pizzini has 68 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizzini?
Pizzini contains 7,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pizzini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Thiamin (B1) (36 % DV), Kupfer (27 % DV), Iodin (23 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizzini?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018356007082. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.