Integral Cracker
Packaged product Brot und Backwaren Cuétara
Integral Cracker contains 401 kcal per 100 g. A Serving, 5,6 g (5,6 g) provides about 22 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat9 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1,8 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium760 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuétara
- Barcode
- 8434165499331
- Quantity
- 600 g (400 g + 200 g)
- Label serving
- 5,6 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzini Fiore Mio | 401 | 13 g | 68 g | 7,6 g |
| Cream crackers integrales El Corte Inglés | 401 | 9 g | 66 g | 9 g |
| Longstick Sesam Huober | 401 | 12,3 g | 71,9 g | 6,3 g |
| Pizza crackers alla siciliana Italiamo | 401 | 13,1 g | 67,6 g | 7,6 g |
| Cracker integral Cuetara | 401 | 9 g | 66 g | 9 g |
| Saltletts Mini Brezel Lorenz | 401 | 12 g | 70 g | 7,3 g |
| Štapići Marbo | 401 | 11 g | 73 g | 6,9 g |
| Cream Crackers Rivercote | 401 | 7,8 g | 42,3 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral Cracker?
100 g of Integral Cracker has 401 kcal. Serving, 5,6 g (5,6 g): about 22 kcal.
How much protein is in Integral Cracker?
Integral Cracker contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,5 g in Serving, 5,6 g (5,6 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Integral Cracker?
Integral Cracker has 66 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral Cracker?
Integral Cracker contains 9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Integral Cracker?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165499331. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.