Calories in Pizza, mit Fleisch, dünne Vollweizenkruste
Generic food Mahlzeiten und Gerichte
Pizza, mit Fleisch, dünne Vollweizenkruste contains 289 kcal per 100 g. A typical serving of 1 Stück, mittlere Pizza (88 g) provides about 254 kcal.
Roughly 50 % of its calories come from fat, with 32 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Pizza on FoodFactly (266 kcal per 100 g).
100 g provides 37 % of the Daily Value for Selen, 24 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat C | 16,4 g | 21 % |
| Saturated fat C | 5,7 g | 29 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 641 mg | 28 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3,1 g | |
| Protein C | 13 g | 26 % |
| Vitamin A C | 50 µg | 6 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,26 mg | 21 % |
| Riboflavin (B2) C | 0,28 mg | 21 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,2 mg | 11 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 24,1 mg | 4 % |
| Calcium C | 198 mg | 15 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 226 mg | 18 % |
| Kalium C | 220 mg | 5 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,12 mg | 14 % |
| Selen C | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 32 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Pizza (median 11,4 g)
- Fiber2,9 gin the top quarter of Pizza (median 2,2 g)
- Sugars3,1 gin the lowest quarter of Pizza (median 3,4 g)
- Fat16,4 gin the top quarter of Pizza (median 11,6 g)
- Saturated fat5,7 gin the top quarter of Pizza (median 4,4 g)
- Sodium641 mgin the top quarter of Pizza (median 521 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water44,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,089 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,52 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,077 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 50 µg |
|---|---|
| Lycopin C | 1.630 µg |
| Lutein + Zeaxanthin C | 52 µg |
| Retinol C | 46 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 44,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 25 µg |
| Folat, Lebensmittel C | 43 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna-Sandwich auf Weizen, mit Käse | 285 | 12,3 g | 23,2 g | 15,8 g |
| PAPA JOHN'S 14 Käse Pizza, Dünne Krusten | 295 | 12,3 g | 26,3 g | 15,7 g |
| Hot Dog Sandwich, NFS, über Weizenbrötchen | 290 | 11,6 g | 21,6 g | 17,4 g |
| Hot Dog Sandwich, rindfleisch, über Weizenbrötchen | 290 | 11,6 g | 21,6 g | 17,4 g |
| Wurst Englisch Muffin Sandwich | 300 | 13,5 g | 22,8 g | 17,2 g |
| BURGER KÖNIG, Original Chicken Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| Chimichanga, huhn | 304 | 12,5 g | 25,8 g | 16,4 g |
| Italienisches Wurstsandwich auf Weizen | 293 | 15,2 g | 21,4 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 289 kcal. 1 Stück, mittlere Pizza (88 g): about 254 kcal. 1 Oberflächenzoll (6,5 g): about 19 kcal. 1 Stück, kleine Pizza (86 g): about 249 kcal.
Is Pizza high in protein?
Pizza contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 11,4 g in 1 Stück, mittlere Pizza (88 g). About 18 % of its calories come from protein. Compared with other Pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in Pizza?
Pizza has 23,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,1 g of sugars.
How much fat is in Pizza?
Pizza contains 16,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Niacin (B3) (24 % DV), Riboflavin (B2) (21 % DV), Thiamin (B1) (21 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does Pizza have the same nutrition Not specified and Cooked?
No. Per 100 g, Pizza, mit Fleisch, dünne Vollweizenkruste has 289 kcal, while Pizza, käse-Topping, regelmäßige Krusten, gefroren, gekocht has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708689. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.