Pizza jambon fromage
Packaged product Mahlzeiten und Gerichte Lidl
Pizza jambon fromage contains 230 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (224 kcal per 100 g).
100 g provides 1.549.780 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Kupfer and 16 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 28,8 mg | 10 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 39,4 µg | 4 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 6.199.120 µg | 1.549.780 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 41,4 mg | 10 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Mahlzeiten und Gerichte (median 11 g)
- Sugars4,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat7,2 gabove the median for Mahlzeiten und Gerichte (median 7,1 g)
- Saturated fat4,2 gin the top quarter of Mahlzeiten und Gerichte (median 3,4 g)
- Sodium600 mgabove the median for Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 84,2 µg |
|---|
Other components (2)
| Wasser L | 45,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20639099
- Quantity
- 470 g
- Category
- Pizza mit Schinken und Käse
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40,8% pâte cuite (farine de blé, eau, levure, sel, sucre), 23,4% sauce tomate cuisinée (eau, purée de tomates double concentrée, farine de blé, huile d'olive vierge extra), 17% jambon cuit standard (13,6% jambon de porc (Origine : France), eau, sel, sirop de glucose, antioxydant: érythorbate de sodium; conservateur: nitrite de sodium), 12,6% Emmental (lait), 4,3% Mozzarella (lait), 1,9% olives noires entières* confites (olives, sel), basilic déshydraté, origan désydraté. *Contient un noyau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZuckerTomatenOlivenölGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza trois fromages D'ANTELLI | 230 | 11 g | 30 g | 6,8 g |
| Pizza krokant Hawaï Albert Heijn | 230 | 9,5 g | 25 g | 9,5 g |
| Pizzas jambon fromage Comptoir M | 230 | 8 g | 32 g | 7,6 g |
| Pizza royale Trattoria Alfredo | 230 | 11 g | 32 g | 6 g |
| Lil' Pizzas Ham & Cheese McCain | 230 | 12,7 g | 28,3 g | 6,5 g |
| Pizza Prosciutto Mozzarella Leader Price | 231 | 11 g | 29,4 g | 7 g |
| Pizza mozzarella jambon Franprix | 231 | 11,5 g | 29,1 g | 7 g |
| Pizza Prosciutto Aldi | 231 | 9,9 g | 26,8 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza jambon fromage?
100 g of Pizza jambon fromage has 230 kcal.
Is Pizza jambon fromage high in protein?
Pizza jambon fromage contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 11 g).
How many carbs are in Pizza jambon fromage?
Pizza jambon fromage has 28,6 g of total carbohydrates per 100 g, including 2 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza jambon fromage?
Pizza jambon fromage contains 7,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Pizza jambon fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.549.780 % DV), Kupfer (17 % DV), Phosphor (16 % DV), Vitamin B12 (16 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza jambon fromage?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20639099. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.