Pita
Packaged product Suppen und Saucen Mil Brick
Pita contains 245 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 548 kcal per 100 g across 10 products.
100 g provides 110 % of the Daily Value for Thiamin (B1), 61 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,035 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 1,3 mg | 110 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 85,1 µg | 21 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 59,2 mg | 14 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of Suppen und Saucen (median 1,1 g)
- Sugars1,9 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fat1 gin the lowest quarter of Suppen und Saucen (median 57,7 g)
- Saturated fat0,2 gin the lowest quarter of Suppen und Saucen (median 4,8 g)
- Sodium400 mgin the lowest quarter of Suppen und Saucen (median 500 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 28 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mil Brick
- Barcode
- 3760042990147
- Quantity
- 400 g
- Category
- Pita sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (gluten) (64%), eau, levure, sel, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita piquant saladelice | 230 | 10 g | 8,2 g | 17 g |
| Sauce pita Gyma | 215 | 0,4 g | 13 g | 21 g |
| Sauce Pita Heinz | 371 | 1,9 g | 11 g | 35 g |
| Sauce pitta Chatel | 537 | 1 g | 7,8 g | 55,5 g |
| Sauce pita Zakia | 558 | 0,9 g | 0 g | 61 g |
| PITA sauce / salsa AFNAN | 559 | 0,9 g | 0,3 g | 61,5 g |
| Sauce pitta Manna | 560 | 1,2 g | 4,3 g | 59,8 g |
| Sauce pita Mamy's | 676 | 0,9 g | 1,3 g | 74,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 245 kcal.
How much protein is in Pita?
Pita contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,1 g).
How many carbs are in Pita?
Pita has 48,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (110 % DV), Mangan (61 % DV), Kupfer (24 % DV), Folat (B9) (21 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760042990147. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.