Pita
Packaged product Soups and Sauces Mil Brick
Pita contains 245 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 548 kcal per 100 g across 10 products.
100 g provides 110% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.035 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.9 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 85.1 µg | 21% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 340 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars1.9 gin the top quarter of soups and sauces (median 1.3 g)
- Fat1 gin the lowest quarter of soups and sauces (median 57.7 g)
- Saturated fat0.2 gin the lowest quarter of soups and sauces (median 4.8 g)
- Sodium400 mgin the lowest quarter of soups and sauces (median 500 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 28 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mil Brick
- Barcode
- 3760042990147
- Quantity
- 400 g
- Category
- Pita sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (gluten) (64%), eau, levure, sel, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita piquant saladelice | 230 | 10 g | 8.2 g | 17 g |
| Sauce pita Gyma | 215 | 0.4 g | 13 g | 21 g |
| Sauce Pita Heinz | 371 | 1.9 g | 11 g | 35 g |
| Sauce pitta Chatel | 537 | 1 g | 7.8 g | 55.5 g |
| Sauce pita Zakia | 558 | 0.9 g | 0 g | 61 g |
| PITA sauce / salsa AFNAN | 559 | 0.9 g | 0.3 g | 61.5 g |
| Sauce pitta Manna | 560 | 1.2 g | 4.3 g | 59.8 g |
| Sauce pita Mamy's | 676 | 0.9 g | 1.3 g | 74.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760042990147. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.