Pistachios
Pistachios contains 280 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 600 kcal per 100 g across 232 products.
100 g provides 132 % of the Daily Value for Mangan, 63 % of the Daily Value for Kupfer and 59 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,57 mg | 63 % |
| Mangan L | 3 mg | 132 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Getränke (median 21,1 g)
- Fiber5 gin the lowest quarter of Getränke (median 10 g)
- Sugars4 gin the lowest quarter of Getränke (median 7 g)
- Fat23 gin the lowest quarter of Getränke (median 46,8 g)
- Saturated fat3 gin the lowest quarter of Getränke (median 5,9 g)
- Sodium0 mgin the lowest quarter of Getränke (median 186 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 54,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 4,2 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pistachios, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Wonderful | 290 | 11 g | 14 g | 23 g |
| Pistachios Casey's General Stores Inc. | 267 | 10 g | 13,3 g | 21,7 g |
| Pistachos Emicela | 446 | 13,8 g | 14 g | 35,6 g |
| Pistacho Reyes Reyes | 446 | 13,8 g | 14 g | 35,6 g |
| Naturally Pomegranate Flavored Pistachios Glazed Mix Sahale Snacks | 525 | 15 g | 42,5 g | 35 g |
| Pistachios Roasted with Sea Salt Southern Grove | 533 | 20 g | 26,7 g | 43,3 g |
| Nuts and pistachios Emco | 535 | 17 g | 34 g | 35 g |
| Pistachios Pistachio Usa Inc. | 536 | 17,9 g | 28,6 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 280 kcal.
Is Pistachios high in protein?
Pistachios contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 21,1 g).
How many carbs are in Pistachios?
Pistachios has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 23 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (132 % DV), Kupfer (63 % DV), Thiamin (B1) (59 % DV), Magnesium (28 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619414871. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.