Pipas
Packaged product Nüsse und Samen Migros
Pipas contains 587 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 30.225.000 % of the Daily Value for Vitamin D, 256 % of the Daily Value for Vitamin E and 153 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.720 mg | 162 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 6.045.000 µg | 30.225.000 % |
| Vitamin E L | 38,4 mg | 256 % |
| Thiamin (B1) L | 1,8 mg | 151 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Folat (B9) L | 232 µg | 58 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 79,5 mg | 6 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 447 mg | 36 % |
| Kalium L | 538 mg | 11 % |
| Zink L | 3,5 mg | 32 % |
| Kupfer L | 1,4 mg | 153 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 91,5 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for Nüsse und Samen (median 21,3 g)
- Fiber9 gabove the median for Nüsse und Samen (median 8 g)
- Sugars2 gbelow the median for Nüsse und Samen (median 2,6 g)
- Fat49 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium3.720 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 27,2 µg |
|---|
Other components (2)
| Wasser L | 3,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312076125
- Quantity
- 200 g
- Category
- Sonnenblumenkerne
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Pipas gigantes tostadas aguasal Alimerka | 587 | 19 g | 17 g | 48 g |
| Semillas de girasol tostadas aguasal Spar | 587 | 26 g | 14 g | 46 g |
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| Graines de tournesol Migros | 587 | 27 g | 6 g | 49 g |
| Organic Sunflower Seeds Origins | 588 | 27,5 g | 20,6 g | 43,8 g |
| Graines de Tournesol Monoprix | 588 | 29 g | 9,4 g | 47 g |
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| Honey roasted sunflower kernels Zee Zee's | 588 | 17,6 g | 29,4 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas?
100 g of Pipas has 587 kcal.
Is Pipas high in protein?
Pipas contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 21,3 g).
How many carbs are in Pipas?
Pipas has 11 g of total carbohydrates per 100 g, including 9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas?
Pipas contains 49 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30.225.000 % DV), Vitamin E (256 % DV), Kupfer (153 % DV), Thiamin (B1) (151 % DV) and Mangan (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas?
100 g contains 3.720 mg of sodium, 162 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312076125. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "PIPAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.