Pinienkerne
Packaged product Nüsse und Samen Ja
Pinienkerne contains 596 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 298 kcal.
Roughly 78 % of its calories come from fat, with 17 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 685 kcal per 100 g across 235 products.
100 g provides 357 % of the Daily Value for Mangan, 133 % of the Daily Value for Kupfer and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 50,7 g | 65 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 5 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Nüsse und Samen (median 16 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 5,6 g)
- Sugars0,1 gin the lowest quarter of Nüsse und Samen (median 3,6 g)
- Fat50,7 gin the lowest quarter of Nüsse und Samen (median 65 g)
- Saturated fat6,1 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium9 mgin the top quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja
- Barcode
- 4388860489613
- Quantity
- 25g
- Label serving
- 50.0 g
- Category
- Pinienkerne
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinienkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne bioladen | 596 | 24 g | 7,3 g | 51 g |
| Pignons Delica | 596 | 32 g | 14 g | 45 g |
| Pinienkerne Trader Joe's | 596 | 24 g | 7,3 g | 51 g |
| Pinienkerne Clarkys | 596 | 24 g | 7,3 g | 50,7 g |
| Piñones crudos El Corte Inglés | 596 | 36 g | 3,7 g | 47 g |
| Pinienkerne REWE Beste Wahl | 596 | 24 g | 7,3 g | 51 g |
| Milde Pinienkerne Rewe Beste Wahl | 596 | 24 g | 7,3 g | 50,7 g |
| Pignons märschimport | 596 | 24 g | 7,3 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinienkerne?
100 g of Pinienkerne has 596 kcal. Serving, 50.0 g (50 g): about 298 kcal.
Is Pinienkerne high in protein?
Pinienkerne contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in Serving, 50.0 g (50 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 16 g).
How many carbs are in Pinienkerne?
Pinienkerne has 7,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinienkerne?
Pinienkerne contains 50,7 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Pinienkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (357 % DV), Kupfer (133 % DV), Vitamin E (56 % DV), Magnesium (54 % DV) and Zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinienkerne?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860489613. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.