Pignons
Packaged product Nüsse und Samen Delica
Pignons contains 596 kcal per 100 g. A Serving, 30 g (30 g) provides about 179 kcal.
Roughly 69 % of its calories come from fat, with 22 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 685 kcal per 100 g across 235 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Nüsse und Samen (median 16 g)
- Fiber3,5 gin the lowest quarter of Nüsse und Samen (median 5,6 g)
- Sugars5 gin the top quarter of Nüsse und Samen (median 3,6 g)
- Fat45 gin the lowest quarter of Nüsse und Samen (median 65 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delica
- Barcode
- 7610200303394
- Quantity
- 15g
- Label serving
- 30 g
- Category
- Pinienkerne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peut contenir des cacahuètes et d'autres fruits à coque (noix).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne bioladen | 596 | 24 g | 7,3 g | 51 g |
| Pinienkerne Trader Joe's | 596 | 24 g | 7,3 g | 51 g |
| Pinienkerne Clarkys | 596 | 24 g | 7,3 g | 50,7 g |
| Piñones crudos El Corte Inglés | 596 | 36 g | 3,7 g | 47 g |
| Pinienkerne Ja | 596 | 24 g | 7,3 g | 50,7 g |
| Pinienkerne REWE Beste Wahl | 596 | 24 g | 7,3 g | 51 g |
| Milde Pinienkerne Rewe Beste Wahl | 596 | 24 g | 7,3 g | 50,7 g |
| Pignons märschimport | 596 | 24 g | 7,3 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignons?
100 g of Pignons has 596 kcal. Serving, 30 g (30 g): about 179 kcal.
Is Pignons high in protein?
Pignons contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 9,6 g in Serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 16 g).
How many carbs are in Pignons?
Pignons has 14 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignons?
Pignons contains 45 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Pignons?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200303394. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.