Pilchards In Tomato 425g
Packaged product Gemüse Princes
Pilchards In Tomato 425g contains 156 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 215 % of the Daily Value for Vitamin B12, 74 % of the Daily Value for Iodin and 60 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 47,3 mg | 16 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Vitamin A L | 16,8 µg | 2 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 8,4 µg | 42 % |
| Vitamin E L | 6,4 mg | 42 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 5,2 µg | 215 % |
| Calcium L | 39,5 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 511 mg | 11 % |
| Zink L | 0,95 mg | 9 % |
| Kupfer L | 0,28 mg | 32 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 32,8 µg | 60 % |
| Iodin L | 111 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of Gemüse (median 2,5 g)
- Fiber0,48 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat10,3 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,8 gabove the median for Gemüse (median 1,1 g)
- Sodium320 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,036 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42,1 µg |
|---|
Other components (2)
| Wasser L | 60,5 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
SARDINES (PILCHARDUS WALBAUM) (65%), PURÉE DE TOMATE, HUILE DE TOURNESOL, EAU, SEL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilchards In Tomato 425g?
100 g of Pilchards In Tomato 425g has 156 kcal.
Is Pilchards In Tomato 425g high in protein?
Pilchards In Tomato 425g contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Pilchards In Tomato 425g?
Pilchards In Tomato 425g has 0 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilchards In Tomato 425g?
Pilchards In Tomato 425g contains 10,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pilchards In Tomato 425g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (215 % DV), Iodin (74 % DV), Selen (60 % DV), Vitamin E (42 % DV) and Vitamin D (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilchards In Tomato 425g?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232170019. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.