Pilchards In Tomato 425g
Packaged product Vegetables Princes
Pilchards In Tomato 425g contains 156 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamin B12, 74% of the Daily Value for iodine and 60% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 16.8 µg | 2% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 6.4 mg | 42% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 511 mg | 11% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 32.8 µg | 60% |
| Iodine L | 111 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.48 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat10.3 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.2 g)
- Sodium320 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.036 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.1 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Princes
- Barcode
- 5000232170019
- Category
- Vegetables
Ingredients
SARDINES (PILCHARDUS WALBAUM) (65%), PURÉE DE TOMATE, HUILE DE TOURNESOL, EAU, SEL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Fe style salad Signature farms | 156 | 6.1 g | 8.9 g | 11.1 g |
| Olive verdi Todis | 156 | 1 g | 0 g | 16 g |
| Salade de céleri Carrefour | 156 | 0.7 g | 8.1 g | 13 g |
| Portobello Mushroom Risotto Cook | 156 | 4.2 g | 19.7 g | 6.9 g |
| BBQ Mashed Potato Bowl Clean Eatz | 156 | 15.3 g | 14.7 g | 4 g |
| Potato Halves Woolworths | 156 | 3.1 g | 20.3 g | 6.2 g |
| fiesta salad Taylor Farms | 156 | 6.1 g | 8.9 g | 11.1 g |
| Olives piquant Delhaize | 156 | 0.8 g | 1.8 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000232170019. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.