Pignons de pin
Packaged product Nüsse und Samen Marque Repère
Pignons de pin contains 696 kcal per 100 g. A Serving, 15 g (15 g) provides about 104 kcal.
Roughly 83 % of its calories come from fat, with 10 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (685 kcal per 100 g).
100 g provides 338 % of the Daily Value for Mangan, 127 % of the Daily Value for Kupfer and 54 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8 mg | 54 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 3,1 mg | 20 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 76,1 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 4,4 mg | 24 % |
| Magnesium L | 215 mg | 51 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 628 mg | 13 % |
| Zink L | 5,3 mg | 48 % |
| Kupfer L | 1,1 mg | 127 % |
| Mangan L | 7,8 mg | 338 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for Nüsse und Samen (median 16 g)
- Fiber4,3 gbelow the median for Nüsse und Samen (median 5,6 g)
- Sugars4,7 gin the top quarter of Nüsse und Samen (median 3,6 g)
- Fat63 gbelow the median for Nüsse und Samen (median 65 g)
- Saturated fat5,7 gabove the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,1 µg |
|---|
Other components (2)
| Wasser L | 2,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700439814
- Quantity
- 125 g
- Label serving
- 15 g
- Category
- Pinienkerne
- Packaging
- fr:sachet-en-plastique,fr:sachet-plastique-refermable
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pignons de pin. Traces d'arachides, gluten, fruits à coque, graines de sésame, soja et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin Carrefour | 696 | 18 g | 11 g | 64 g |
| Pignon de pin Metro Chef | 696 | 18 g | 11 g | 64 g |
| Pignon de pin Sofram | 696 | 13,7 g | 6,3 g | 68,8 g |
| Pine nuts tesco | 697 | 14 g | 4 g | 68,6 g |
| Pignons de cèdre La Fourche | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin La Maison Des Bistrots | 695 | 16 g | 5,6 g | 65 g |
| Pignons de pin Savino | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Les Vergers d'Escoute | 695 | 13,7 g | 5,6 g | 65,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignons de pin?
100 g of Pignons de pin has 696 kcal. Serving, 15 g (15 g): about 104 kcal.
Is Pignons de pin high in protein?
Pignons de pin contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,7 g in Serving, 15 g (15 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 16 g).
How many carbs are in Pignons de pin?
Pignons de pin has 12 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignons de pin?
Pignons de pin contains 63 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Pignons de pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (338 % DV), Kupfer (127 % DV), Vitamin E (54 % DV), Magnesium (51 % DV) and Zink (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pignons de pin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700439814. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.