Pignon de pin
Packaged product Nüsse und Samen Sofram
Pignon de pin contains 696 kcal per 100 g. A Serving, 25 g (25 g) provides about 174 kcal.
Roughly 89 % of its calories come from fat, with 8 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (685 kcal per 100 g).
100 g provides 357 % of the Daily Value for Mangan, 133 % of the Daily Value for Kupfer and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 68,8 g | 88 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 4 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 5,6 g)
- Fat68,8 gin the top quarter of Nüsse und Samen (median 65 g)
- Saturated fat4,8 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium16 mgin the top quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sofram
- Barcode
- 3396400000328
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Pinienkerne
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PIGNON DE PIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin Carrefour | 696 | 18 g | 11 g | 64 g |
| Pignon de pin Metro Chef | 696 | 18 g | 11 g | 64 g |
| Pignons de pin Marque Repère | 696 | 18 g | 12 g | 63 g |
| Pine nuts tesco | 697 | 14 g | 4 g | 68,6 g |
| Pignons de cèdre La Fourche | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin La Maison Des Bistrots | 695 | 16 g | 5,6 g | 65 g |
| Pignons de pin Savino | 695 | 16 g | 6,3 g | 65 g |
| Pignons de pin Les Vergers d'Escoute | 695 | 13,7 g | 5,6 g | 65,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignon de pin?
100 g of Pignon de pin has 696 kcal. Serving, 25 g (25 g): about 174 kcal.
Is Pignon de pin high in protein?
Pignon de pin contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,4 g in Serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16 g).
How many carbs are in Pignon de pin?
Pignon de pin has 6,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignon de pin?
Pignon de pin contains 68,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Pignon de pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (357 % DV), Kupfer (133 % DV), Vitamin E (56 % DV), Magnesium (54 % DV) and Zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pignon de pin?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396400000328. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.