Picos integrales
Packaged product Getränke gespipafri
Picos integrales contains 274 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 383 kcal per 100 g across 250 products.
100 g provides 92 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,084 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 30,2 µg | 8 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 27,1 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 71,3 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 24,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Getränke (median 11,1 g)
- Fiber6,7 gin the top quarter of Getränke (median 4,5 g)
- Sugars1,7 gbelow the median for Getränke (median 2,1 g)
- Fat1,4 gin the lowest quarter of Getränke (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,51 g)
- Sodium640 mgin the lowest quarter of Getränke (median 812 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 57 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- gespipafri
- Barcode
- 8411428004747
- Quantity
- 250 g
- Category
- picos-de-pan
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina integral de TRIGO, sal, levadura, aceite de oliva, aceite vegetal de girasol alto oleico, agente de tratamiento de la harina(E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeOlivenölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pico integral bio Más Trigo | 275 | 13,6 g | 47 g | 1,8 g |
| Picos de pan bonÀrea | 287 | 8,8 g | 60,2 g | 1,3 g |
| picos Eliges | 287 | 8,7 g | 60 g | 1,3 g |
| Picos monti | 287 | 8,7 g | 60 g | 1,3 g |
| Cocktail de picos Monti monti | 287 | 8,7 g | 60 g | 1,3 g |
| Cocktail de picos juan de dios bellon mora | 287 | 8,7 g | 60 g | 1,3 g |
| Picos artesanos Castillo de Moriles | 287 | 8,7 g | 60 g | 1,3 g |
| Picos eliges | 287 | 8,7 g | 60 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos integrales?
100 g of Picos integrales has 274 kcal.
How much protein is in Picos integrales?
Picos integrales contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 11,1 g).
How many carbs are in Picos integrales?
Picos integrales has 57 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos integrales?
Picos integrales contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Picos integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (92 % DV), Kupfer (30 % DV), Thiamin (B1) (29 % DV), Selen (18 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos integrales?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411428004747. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.