Petits pois bio
Packaged product Bohnen und Hülsenfrüchte Maingourd
Petits pois bio contains 88 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 28 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
100 g provides 78 % of the Daily Value for Iodin, 34 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30,4 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,055 mg | 0,4 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,6 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 73,2 mg | 17 % |
| Phosphor L | 88,2 mg | 7 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 0,94 µg | 2 % |
| Iodin L | 117 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 63 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for Bohnen und Hülsenfrüchte (median 5,2 g)
- Fiber5,9 gabove the median for Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars2,8 gabove the median for Bohnen und Hülsenfrüchte (median 2,5 g)
- Saturated fat0,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium228 mgabove the median for Bohnen und Hülsenfrüchte (median 212 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 329 µg |
|---|
Other components (2)
| Wasser L | 71,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maingourd
- Barcode
- 3112940788065
- Category
- Erbsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois extra-fins à l'étuvée U | 88 | 5,4 g | 12,7 g | 0,4 g |
| Petits pois tres fins Le roitelet | 88 | 5,8 g | 11 g | 0,9 g |
| Guisantes muy finos Carrefour | 88 | 5,8 g | 11 g | 0,9 g |
| Petits pois extra fins Carrefour | 88 | 5,4 g | 13 g | 0 g |
| Piselli fini CA' dell'ORTO (In's) | 88 | 5,4 g | 12 g | 0,8 g |
| Petits pois extras fins à l’étuvée Franprix | 88 | 5,8 g | 11 g | 0,9 g |
| Guisantes muy finos extra Spar | 88 | 5,4 g | 12 g | 0,8 g |
| Petits pois Extra fins Belle France | 88 | 5,4 g | 12,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pois bio?
100 g of Petits pois bio has 88 kcal.
How much protein is in Petits pois bio?
Petits pois bio contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 5,2 g).
How many carbs are in Petits pois bio?
Petits pois bio has 12 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pois bio?
Petits pois bio contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Petits pois bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (78 % DV), Vitamin C (34 % DV), Thiamin (B1) (18 % DV), Magnesium (17 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits pois bio?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3112940788065. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.